Focus, strength, range of recovery, pretty much encompasses my game and my approach to basketball 注意力、力量和一系列的恢复项目组成我的比赛和篮球方法

Everything has to be in sync 要兼顾好每一件事情

You have to be focused on the details of how everything works together and find different ways to shock your body 还要协调好每一件事，并注意其中的细节，寻找不同的方法来刺激你的身体

Lights is my favorite discipline, it's part of the sensory overload if you will 反应灯是我最喜欢的，它可以调动你所有的感官

When I can stand there and dribble and be presented with all those different lights and decisions that I have to make 当我站在那运球，我会被不同颜色的灯和那些必须做出的决定充斥着

If I can master that, I can be my best on the court 如果我能掌空它，那我就是场上的最佳球员

Slide board is definitely helpful for me to work on just strengthening the lower body 滑行板对于加强我的下肢训练非常有帮助

You can't go anywhere without your legs 没有双腿你哪都去不了

Fly box or something helps me be more explosive 跳跃箱这类的项目会帮助我提高爆发力

It's most effective when you're able to use it while you're tired 在疲劳的时候还能做这项练习的话，会更有效果

I have to be able to put myself in that moment, like this is the biggest player of the game 我得置身于其中，把它当做场上最高大的球员

Can you master it while you're tired 累的时候我问自己，能否征服它

I use the recovery tin to help me kind of decompress after a workout, just relax for an hour 在训练之后，我会用恢复罐来放松一个小时

It is a great way to train your mind, just be calm 这对于训练大脑非常棒，能让你平静下来

To the night and night out you can get the best of your competition 日复一日，你将达到最佳的竞技状态

What gets me moving is knowing I have an opportunity to get better 我前进的动力就是我有机会变得出色

Along the way you can kind of redefine your own expectations and just enjoy the journey 在这个过程中，你就可以重新定义你的目标，享受这个过程