英语新闻听写 午间小憩可降低血压（在线收听）

A Midday Nap Could Reduce Your Blood Pressure

午间小憩可降低血压

It turns out that a daily snooze is associated with reduced blood pressure and,

研究表明，午睡与降低血压之间有着密切的联系。

even more significantly, may decrease the risk of a heart attack or other cardiovascular events.

需要注意的是，午睡可有效降低患心脏病或心血管等疾病的危险。

The observational study examined nearly 400 middle-aged men and women with hypertension, a condition where blood pressure is constantly abnormally high.

为此，研究人员挑选了400多名血压值偏高（即高血压）的中年人进行检查。

Even though this might seem like a minor difference, the lead researcher Dr Manolis Kallistratos said at the conference

Manolis Kallistratos医生强调，

that even this small decrease "can reduce the risk of cardiovascular events by up to 10%.

虽然午睡降血压的作用并不十分明显，但却能将患心血管疾病的危险降低10%。