英语新闻听写 慢速摄入蛋白质能让减肥效果更佳（在线收听）

Nutrition and fitness experts stated studies are suggesting that protein-pacing helps people get more fit and lose weight more effectively.

营养健康专家称研究发现慢速摄入蛋白质能让人保持健康体魄并使减肥更有效。

Here are some tips to keep your protein consumption going throughout the day to get started.

以下有一些方法能让你全天都在消耗蛋白质。

Have your first serving of protein within 30 minutes of waking up, and right before heading to bed.

早上醒后30分钟内摄入第一次蛋白质，晚上睡觉前也要摄入蛋白质。

Also make sure to eat a serving right before or after exercise or a workout session, and if you're trying to lose weight, eat a few more recommended grams per serving.

锻炼或热身前后一定要摄入蛋白质，如果你想减肥，那每次就比建议克数多摄入几克。

According to experts, the goal is to eat 20-gram meals of protein 4 to 6 times throughout the day.

专家称，一天应该分4至6次进食，每次摄入20克蛋白质。