英语新闻听写 15分钟冥想提高睡眠质量（在线收听）

Neurologist Dr. Daniel Barone says that daily mindfulness meditation is the key to a good night's sleep.

神经学家丹尼尔·巴罗博士说每天的正念冥想可以帮助睡个好觉。

He says that incorporating 15 minutes of meditation into your daily routine is all it takes.

他认为，把冥想融入到日常生活中去，每天15分钟就可以了。

To start, Barone suggests finding a dark, quiet room where you can sit and focus on your breath.

首先，巴罗建议找一个可以坐下来专注于呼吸的，昏暗安静的房间。

He sets an alarm on his phone for 11 to 15 minutes and then he cloess his eyes and starts focusing his attention on his breath, imagining moving air into his nose and out through his mouth.

他在手机上设置了11到15分钟的闹钟，然后闭上眼睛，开始把注意力集中在呼吸上，想象着空气从鼻子进去，又从嘴巴流出来。