英语新闻听写 既能减肥又利于健康的间歇性禁食法（在线收听）

Intermittent fasting is hitting the fast lane in the world of popular diets.

间歇性禁食法风靡减肥界。

It was one of the most talked about diet trends in 2017 and now new research from the University of Surrey suggests that following such a diet could have real health benefits.

这种禁食法是2017年人们谈论最多的减肥潮流之一，现在萨里大学的一项新研究表明这种减肥方法确实对健康有益处。

Researchers found intermittent fasters cleared fat more efficiently than those on a daily calorie restriction diet, and saw a reduction in systolic blood pressure.

研究人员发现相比那些每天限制卡路里摄取的人，间歇性禁食者能够更加有效地清除脂肪，而且收缩血压有明显降低。

They also cleared the fat from the blood after meals quicker than calorie cutters. However, the study was small, and further investigation is needed.

间歇性禁食者在餐后也能从血液中清除脂肪，而且效率比减少卡路里摄入者要快得多。然而，这是一项小范围研究，还有待进一步调查。