纪录片《节食还是截寿》 第10期:靠水果生存（在线收听）

A lovely, lovely house.

真是漂亮的房子

- Were the directions good? - Very good, thank you.

-我指的路好找吗 -很好找 谢谢

Joe Cordell is a Cronie -

乔·科代尔是一个低热量饮食者

a calorie restrictor on optimal nutrition.

即限制摄入热量同时获取最多营养

And that means a lot of fruit and veg.

这就意味着摄入大量水果和蔬菜

I went ahead and kind of put everything out

我提前准备过 已把所有东西都拿出来了

because I thought you might want to have some breakfast.

因为我猜你可能想要吃点早餐

That would be delicious, thank you.

一定会很美味的 谢谢你

When I imagine a calorie restrictor,

每当想到一个低热量饮食者

I imagine someone who lives basically

我的脑海中总是浮现出一个

on a couple of carrots, or something like that.

只靠几根胡萝卜之类的食物生存的人

I didn't think you'd go in for breakfast.

我都没想到你会吃早餐

Joe kicks off his day with a mountain of fruit,

乔的一天从成堆水果开始

some of which he then throws away.

但其中的有些部分会被他丢掉

Then what I like to do is add some apple to it,

然后我会加一些苹果

but when you're in my position,

如果你设身处地地理解我的想法

I want to get as much nutritional value as I can for the calorie,

我希望在摄入相同热量时得到最多营养

and virtually all the nutritional value is in the peel.

而事实上营养都贮存在苹果皮里

So you're going to slip the peel in

所以你是准备把苹果皮加进去

and throw away the rest of it?

然后把剩下的都扔掉

You're going to do the reverse of what most people do.

和大多数人所做的正好相反

It's great, because

这样做很好

literally 95% of the nutritional value here...

因为事实上95%的营养都在这里面