纪录片《节食还是截寿》 第31期:身体反应不错（在线收听）

Later that afternoon, I meet up with Valter

当天下午 我与费尔特见了面

to find out if it's all been worthwhile.

看看我所花费的功夫是否值得

I broke my fast this morning,

我在今天早上停止了禁食

I had some porridge and some bacon

我喝了些粥 吃了点培根

- and I feel better. - Oh, good, good.

-我感觉好多了 -那挺好

I'll feel even more terrific if these results are any good.

如果结果显示不错 我会感觉更棒的

Yeah, let's take a look at them.

那就让我们来看看

So, your insulin-like growth factor one,

你的类胰岛素一号生长因子

IGF-1, this is the normal value.

促生长因子 这里是正常范围

Wow. The bad news,

坏消息是

you're almost at the top of the normal range.

你原本几乎处在正常范围的最大值

For American standards, you're doing good.

参照美国标准的话 你的情况还不错

But not good full-stop, but not bad.

结论是不很好 也不坏

I'm an average American, am I?

美国人平均水平 是吧

That's right, yeah. And the good news is,

没错 而好消息是

with your fasting diet, you dropped to almost half. Wow.

在禁食计划过后 数值几乎降低了一半

- That's big, isn't it? - Yeah.

-这变化很大 是吗 -对

That's a big drop.

这是很显著的改善

It's a very dramatic drop, so you respond very well.

指数明显下降 所以你身体的反应很不错

I have to say, it was fascinating.

不得不说 这太棒了

Seeing that is very, very... um, surprising.

看到这结果 我真的很惊讶

Surprising - and a huge relief.

我很惊喜 也非常欣慰

Halving my IGF-1 should cut

类胰岛素一号生长因子减半意味着

my risk of certain cancers,

降低了我罹患一部分癌症的几率

like prostate cancer, which my father had.

比如我父亲曾患有的前列腺癌