时差N小时 吸烟可以减轻体重？(下)（在线收听）

Physicians recommend moderate exercise like walking for thirty minutes, three times a week.

医生建议进行适当的锻炼，比如每周三次进行步行，每次步行三十分钟。

Not only does exercise help control weight gain, it also helps ease the stressful feelings associated with quitting.

运动不仅可以控制体重，而且能放松因戒烟导致的紧张情绪。

You can also try to limit alcohol and cut down on foods high in fat,

你也可以控制饮酒并减少高脂肪食物摄入，

but keep in mind that most experts think that it isn't a good idea to go on a strict diet and try to quit smoking at the same time.

但请谨记，大多数专家不建议在戒烟的同时进行节食。

You should focus on one health challenge at a time.

你应该一次锁定一个健康目标。

Yeah, whatever, so where is my script?

好吧，管他呢，我的台本呢?

Maybe, you should call it a day.

也许，你应该收工了。