慢速英语短文听力 瘦身（在线收听）

Don’t Be Fat

瘦身

Americans are getting fat. A new study says that most Americans are too fat. Is that true? Look at the people around you. Are most of them fat? Are most of them thin? Or are most of them in between? Many fat people get sick. They die young. Doctors say these people can live longer. They must eat more fruits and vegetables. They must eat less meat. They must eat more fish. They must eat less fried food. They must not eat at fast food restaurants. No more cheeseburgers, and no more French fries. They must eat less bread and less pasta. If they eat less, they will weigh less. But Americans must also exercise. They must walk more. They don’t have to run or jog. They don’t have to climb stairs. All they have to do is walk. Just walk 30 minutes a day. Is that hard to do? Eat less. Walk more. Live longer. It sounds easy. But people love to eat. Eating is fun. Food is delicious. So it’s not easy to eat less. Try to do it. It’s hard to do.

美国人很胖。据最新研究表明，多数美国人太过肥胖。真是这样吗？看看你身边的人。他们是不是都很胖？还是都很瘦？或是多数身材适中？许多胖人容易生病。许多很年轻就去世了。医生说这类人群可以活得更长久。他们必须食用大量水果和蔬菜。少吃肉。多吃鱼肉。少吃油炸食物。不要去快餐店。不要吃奶酪汉堡和薯条。少吃面包和面食。如果他们能够减少进餐量，就能减肥。但美国人必须锻炼。他们需要多走动。不用跑或慢跑。也不需要爬楼梯。他们要做的只有走路。每天三十分钟。这很难做到吗？少吃多走。延长寿命。这听起来很容易。但多数人贪吃。饮食是一种享受。食物很美味。要想少吃谈何容易。试着去做。虽然这很难做到。