slow-Cooker Chicken Tortilla Soup 鸡肉玉米粉圆饼汤（在线收听）

slow-Cooker Chicken Tortilla Soup 鸡肉玉米粉圆饼汤

词汇扫描

Tortilla 圆形的饼

Avocado 鳄梨

enchilada sauce 安奇拉达酱

cumin 孜然芹，小茴香

bay leaf 香叶，月桂树叶

"This tortilla soup tastes better than anything you can get at a restaurant.

And it's healthy too! Don't let the long list of ingredients fool you.

All you do is dump everything into the slow cooker and walk away.

Garnish with grated Cheddar, avocadoes, and a splash of fresh lime juice."

中文大意

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Original recipe yield: 8 servings

PREP TIME 30 Min 准备时间：30分钟

COOK TIME 8 Hrs 烹制时间：8小时

READY IN 8 Hrs 30 Min 共计：8小时30分

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INGREDIENTS

1 pound shredded, cooked chicken

1 (15 ounce) can whole peeled tomatoes, mashed

1 (10 ounce) can enchilada sauce

1 medium onion, chopped

1 (4 ounce) can chopped green chile peppers

2 cloves garlic, minced

2 cups water

1 (14.5 ounce) can chicken broth

1 teaspoon cumin

1 teaspoon chili powder

1 teaspoon salt

1/4 teaspoon black pepper

1 bay leaf

1 (10 ounce) package frozen corn

1 tablespoon chopped cilantro

7 corn tortillas

vegetable oil

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DIRECTIONS

Place chicken, tomatoes, enchilada sauce, onion, green chiles,

and garlic into a slow cooker.

Pour in water and chicken broth, and season with cumin,

chili powder, salt, pepper, and bay leaf.

Stir in corn and cilantro.

Cover, and cook on Low setting for 6 to 8 hours

or on High setting for 3 to 4 hours.

Preheat oven to 400 degrees F (200 degrees C).

Lightly brush both sides of tortillas with oil.

Cut tortillas into strips, then spread on a baking sheet.

Bake in preheated oven until crisp, about 10 to 15 minutes.

To serve, sprinkle tortilla strips over soup.

中文大意

逐句对照

Place chicken, tomatoes, enchilada sauce, onion, green chiles,

and garlic into a slow cooker.

Pour in water and chicken broth, and season with cumin,

chili powder, salt, pepper, and bay leaf.

Stir in corn and cilantro.

Cover, and cook on Low setting for 6 to 8 hours

or on High setting for 3 to 4 hours.

Preheat oven to 400 degrees F (200 degrees C).

Lightly brush both sides of tortillas with oil.

Cut tortillas into strips, then spread on a baking sheet.

Bake in preheated oven until crisp, about 10 to 15 minutes.

To serve, sprinkle tortilla strips over soup.

多学一点

Tortilla

Torta

Tortilla

Avocado 鳄梨 / 油梨、酪梨

enchilada sauce 安奇拉达酱

cumin 孜然芹，小茴香

bay leaf 香叶，月桂树叶

重新听一次故事原文

Place chicken, tomatoes, enchilada sauce, onion, green chiles,

and garlic into a slow cooker.

Pour in water and chicken broth, and season with cumin,

chili powder, salt, pepper, and bay leaf.

Stir in corn and cilantro.

Cover, and cook on Low setting for 6 to 8 hours

or on High setting for 3 to 4 hours.

Preheat oven to 400 degrees F (200 degrees C).

Lightly brush both sides of tortillas with oil.

Cut tortillas into strips, then spread on a baking sheet.

Bake in preheated oven until crisp, about 10 to 15 minutes.

To serve, sprinkle tortilla strips over soup.