英文好歌天天唱：Traveling Light

I was doubling over the load on my shoulders
曾经在我肩头有千钧重担，让我不堪重负
was a weight
I carried with me everyday
每天每日我都觉得沉重不堪难以解脱！
Crossing miles of frustrations¹ and rivers of raging
穿过满路荆棘挫折，趟过无数狂怒激流
Picking up stones I found along the way
不忘一路俯拾寻找圆润美丽的卵石！
I staggered and I stumbled down
pathways of trouble I was
走过这条烦恼不断的旅途！
hauling those souvenirs of misery²
所有痛苦不幸的回忆让我步履蹒跚
And with each step taken my back was breaking
每一步都仿似将要压弯我的脊梁
Till I found the One who took it all from me
直到遇到他，我如释重负
Down by the riverside(Down by the riverside)
漫步河畔
I laid my burdens down,Now I'm traveling light
我卸下自身重负，如今我将轻装前行
My spirit lifted high(I found my freedom now)
我志气昂扬（我找到了我的自由）
I found my freedom now,And I'm traveling light
如今的我终于自由，我将轻装前行
Through the darkest alleys³ and loneliest valleys
走过晦暗无光的衢巷，穿越幽暗深邃的幽谷
I was dragging those heavy chains of doubt and fear
我曾背负着疑虑和恐惧的枷锁让我踉跄难行
Then with the one word spoken the locks were broken
你一句简单的言语便破除了我全部枷锁
Now He's leading me to places Where there are no tears
如今他正引领着我前往
Down by the riverside(Down by the riverside)
漫步河畔
I laid my burdens down,Now I'm traveling light
我卸下自身重负，如今我将轻装前行
My spirit lifted high(I found my freedom now)
我志气昂扬（如今的我终寻自由）
I found my freedom now and I'm traveling light
我发现如今的我终将自由并将轻装前行
( My burdens down,by the river side,My freedom high.Now I'm traveling light）
（我抛弃了烦恼，漫步河边，非常自由。我终将轻装前行）
Down by the riverside I laid my burdens down,Now I'm traveling light
漫步河畔忧虑烟消云散，我终将轻装前行
My spirit lifted high I found my freedom now
我志气昂扬，我找到了自己的自由
And now traveling light,down by the riverside(Down by the riverside）
现在我轻装前行，漫步河畔
I laid my burdens down,Now I'm traveling light
我抛弃忧愁我轻装前行
My spirit lifted high(I found my freedom now)
我志气昂扬，如今的我终寻自由
I found my freedom now,And I'm traveling light（traveling light）
而如今我终寻自由并轻装前行
Down by the riverside（Down by the riverside)
漫步河畔
I laid my burdens down,Now I'm traveling light
我卸下自身重负，我将轻装前行
My spirit lifted high(I found my freedom now)
我志气昂扬，如今的我终寻自由
I found my freedom now,And I'm traveling light
而如今的我终寻自由并将轻装前行
（Traveling light Traveling light）
I found my freedom now
而如今我终寻自由
（Traveling light Traveling light）

1 frustrations   

挫折( frustration的名词复数 )； 失败； 挫败； 失意

参考例句：

• The temptation would grow to take out our frustrations on Saigon. 由于我们遭到挫折而要同西贡算帐的引诱力会增加。
• Aspirations will be raised, but so will frustrations. 人们会产生种种憧憬，但是种种挫折也会随之而来。

2 misery   

n.痛苦，苦恼，苦难；悲惨的境遇，贫苦

参考例句：

• Business depression usually causes misery among the working class.商业不景气常使工薪阶层受苦。
• He has rescued me from the mire of misery.他把我从苦海里救了出来。

3 alleys   

胡同，小巷( alley的名词复数 )； 小径

参考例句：

• I followed him through a maze of narrow alleys. 我紧随他穿过一条条迂迴曲折的窄巷。
• The children lead me through the maze of alleys to the edge of the city. 孩子们领我穿过迷宫一般的街巷，来到城边。