VOA标准英语2010年-Book Lists Six Habits for Healthy Livi

In "To Be or Not to Be Healthy" Dr. Myles Schneider describes six healthy habits for well-being¹

People can choose to stay active and healthy as they age. That's the simple concept behind Myles Schneider's book, To Be or Not to Be Healthy. The author encourages readers to live by six habits of health.

To Be or Not to Be Healthy was inspired by Myles Schneider's personal experience.

"Almost 11 years ago, I was 55 years old, and I stress the word 'old,'" he says. "I had back problems and neck problems. It started happening in the 30s, worsened in the 40s and by the time I was 55, something seemed to be hurting me all the time. Then a friend of mine introduced me to some ideas and concepts. I started getting better and now, knock on wood, I'm doing a lot better than I did then. Now, I can say I'm 66 years young," Schneider says.

A lifestyle, not a treatment

Faiza Elmasry
Schneider recommends people re-examine their lifestyles

When Schneider, a podiatrist, examined his life style, he says it became clear to him that what he needed was not medical treatment.

"I think a lot of people don't realize there is a lot you can do to help yourself," he says. "You don't have to feel 'old' as you age, or as old as you think you do. You don't have to age as fast as you're told you have to age. The truth is, it has nothing to do with doctors, lotions², potions, medicines or surgical³ procedures, tests. It has to do with simple choices that you make, literally⁴, every day of your life," Schneider explains.

Make a habit of eating three meals a day

He says many people have turned responsibility for their health over to the health care system. They expect their doctors to come up with miracles to make them feel better, no matter what they do to themselves.  Instead, Schneider says, people must take control of their own lives, and, in To Be or Not to Be Healthy, he outlines six healthy habits to live by. Number one is eating right.

"That starts with three good meals a day that are balanced, with a proper balance of carbohydrates⁵, protein and fats, and two snacks a day," he says." [The U.S government website] mypyramid.gov is an incredible website with incredible amount of information," he says.

Learn to let go of stress

 

Schneider explains to VOA's Faiza Elmasry how simple life choices can prevent disease and improve health

The next three healthy habits should also be familiar: Drink enough clean water, get enough sleep and exercise regularly. Managing stress is another important habit to get into, Schneider says.

"If you have stress, the simple short-term thing you can do, the everyday thing, is meditate," he explains. "Get out of the world that causes your stress, short-term. Long term, if it is chronic⁶, which are the ones we're worried about, we have to change perception of it, or your reaction to it, try to make something positive out of it. [For example,] if you have a long commute⁷ to work every day and you get upset about traffic, start to read books on tape, or start listening to music. If you think you don't spend a lot of time with the family because you're on the road so much during traffic, then at least value the time when you see them more. Try to change your perception of what's happening so it's not so stressful," Schneider urges.

Rid your home environment of pollution

Because our bodies need oxygen, Schneider includes breathing clean air on his list of healthy habits. That requires reducing air pollution, especially indoors.

"You want to make sure there is no mold in your house," he says. "Try to use organic, natural sprays and cleaning materials if you can and can afford it. In the home I use small room air systems as opposed to the whole house because [with] the whole house [systems], the air is going to sit in the ducts and the ducts are going to get dirty, unless you clean them once a year, and even once a year, the ducts can still get dirty. You have to be careful with home air systems. Some of them produce ozone⁸, which is not good for you. Good air systems are going to have multiple filters. One filter doesn't filter everything out," he advises.

Healthy habits ward⁹ off illnesses

Schneider says since we are creatures of habit, it's easy to make good health habits part of everyday life. That, he says, can help us fight off diseases, from the common cold to H1N1.

"If you eat well, sleep well, exercise regularly and drink a lot of water, take supplements, try to manage stress and breathe as fresh, clean air as you can, your immune system will be as strong as it can be," he explains. "Your body will be more apt to ward off that type of virus if it attacks you."

The author of To Be or Not To Be Healthy hopes more people will choose to be healthy and get in the habit of taking responsibility for their own well being.
 

1 well-being   

n.安康，安乐，幸福

参考例句：

• He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
• My concern for their well-being was misunderstood as interference.我关心他们的幸福，却被误解为多管闲事。

2 lotions   

n.洗液，洗剂，护肤液( lotion的名词复数 )

参考例句：

• Do not use lotions or oils to lubricate the skin. 不要用润肤剂或油类来润滑皮肤。 来自辞典例句
• They were experts at preserving the bodies of the dead by embalming them with special lotions. 他们具有采用特种药物洗剂防止尸体腐烂的专门知识。 来自辞典例句

3 surgical   

adj.外科的，外科医生的，手术上的

参考例句：

• He performs the surgical operations at the Red Cross Hospital.他在红十字会医院做外科手术。
• All surgical instruments must be sterilised before use.所有的外科手术器械在使用之前，必须消毒。

4 literally   

adv.照字面意义，逐字地；确实

参考例句：

• He translated the passage literally.他逐字逐句地翻译这段文字。
• Sometimes she would not sit down till she was literally faint.有时候，她不走到真正要昏厥了，决不肯坐下来。

5 carbohydrates   

n.碳水化合物，糖类( carbohydrate的名词复数 )；淀粉质或糖类食物

参考例句：

• The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
• All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句

6 chronic   

adj.(疾病)长期未愈的，慢性的；极坏的

参考例句：

• Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
• Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。

7 commute   

vi.乘车上下班；vt.减(刑)；折合；n.上下班交通

参考例句：

• I spend much less time on my commute to work now.我现在工作的往返时间要节省好多。
• Most office workers commute from the suburbs.很多公司的职员都是从郊外来上班的。

8 ozone   

n.臭氧，新鲜空气

参考例句：

• The ozone layer is a protective layer around the planet Earth.臭氧层是地球的保护层。
• The capacity of ozone can adjust according of requirement.臭氧的产量可根据需要或调节。

9 ward   

n.守卫，监护，病房，行政区，由监护人或法院保护的人（尤指儿童）；vt.守护，躲开

参考例句：

• The hospital has a medical ward and a surgical ward.这家医院有内科病房和外科病房。
• During the evening picnic,I'll carry a torch to ward off the bugs.傍晚野餐时，我要点根火把，抵挡蚊虫。