北师大版高中英语模块10--Unit28(3)-1

[00:00.00]Unit 28
[00:06.16]Listening
[00:07.62]Self-help books
[00:10.10]3 The advice you will hear comes from two books
[00:15.20]one gives serious advice,the other is a joke.
[00:19.02]Listen and mark the headings for a)-i)
[00:22.93]in Exercise 2 as follows:
[00:26.84]a) Water while-you-wait
[00:30.20]You can never drink enough water,
[00:32.60]so keep a bottle of filtered¹ water
[00:34.18]in your car and drink it
[00:36.03]while you wait at red lights.
[00:37.97]This is an especially useful health tip
[00:39.93]for people who spend a lot of time on the road.
[00:45.24]b)Musical relief
[00:49.33]Music can bring calm and peacefulness
[00:51.78]to anxious moments.
[00:53.53]And the beauty is,it can travel with you.
[00:56.69]If you find music soothing,bring a walkman
[00:59.16]with you on public transport,
[01:01.22]while waiting in queues
[01:02.43]or when you're out walking or jogging.
[01:07.42]c) Empty your brain
[01:11.32]Just like a dustbin,the brain can overflow²
[01:14.68]with unwanted"rubbish".
[01:17.27]Make an effort to empty your brain of all
[01:19.78]thoughts for five minutes three times a day.
[01:24.12]Visualise traveling through a white tunnel
[01:26.75]in which you leave behind all your unwanted
[01:29.33]thoughts and feelings.
[01:33.08]d)Your mind
[01:37.24]Your mind is like the surface of a lake.
[01:40.08]It is calm and smooth until anxious thoughts
[01:43.87]start ruffling³ the surface.
[01:45.86]Drain the lake.Empty your mind.
[01:45.86]

1 filtered   

adj. 过滤过的 动词filter的过去式和过去分词形式

参考例句：

• Sounds of cheering filtered in through the closed window. 欢呼声透过关闭的窗户传了进来。
• The news of his appointment filtered out before it was officially advertised. 他被任命的消息在还没正式公布前就被透漏出去。

2 overflow   

v.(使)外溢，(使)溢出；溢出，流出，漫出

参考例句：

• The overflow from the bath ran on to the floor.浴缸里的水溢到了地板上。
• After a long period of rain,the river may overflow its banks.长时间的下雨天后，河水可能溢出岸来。

3 ruffling   

弄皱( ruffle的现在分词 )； 弄乱； 激怒； 扰乱

参考例句：

• A cool breeze brushed his face, ruffling his hair. 一阵凉风迎面拂来，吹乱了他的头发。
• "Indeed, they do not,'said Pitty, ruffling. "说真的，那倒不一定。" 皮蒂皱皱眉头，表示异议。