[00:00.00]Unit 28 [00:03.82]Reading and speaking [00:06.99]Oh,hi Alison,I didn't know [00:08.92]that you enjoyed running? [00:11.08]Well,I don't usually run. [00:12.96]I've just started recently [00:14.86]because I heard it's good for stress. [00:17....
[00:00.00]That's really good to hear. [00:03.12]I've been feeling terribly stressed and tense [00:05.98]about my exams. [00:07.77]I seem to have lost my appetite lately. [00:10.92]I realised how stressed I was when my skin [00:13.79]broke out and I s...
[00:00.00]Here are a few techniques you can use [00:04.07]to help you relax and lessen the negative [00:06.72]effects of stress. [00:08.98]Get regular physical exercise: [00:11.45]Even a short walk can energise you [00:13.90]and help you forget your...
[00:00.00]Use your bed for sleeping not studying: [00:04.81]The habit of studying in bed [00:06.64]can make your mind associate your bed [00:08.82]with work and it might be harder [00:11.01]for you to fall asleep. [00:12.77]Don't be afraid to share y...
[00:00.00]Unit 28 [00:06.16]Listening [00:07.62]Self-help books [00:10.10]3 The advice you will hear comes from two books [00:15.20]one gives serious advice,the other is a joke. [00:19.02]Listen and mark the headings for a)-i) [00:22.93]in Exercise 2...
[00:00.00]When there is no water,there is no surface. [00:03.97]When there is no mind,there can be no anxiety. [00:07.53]The empty head is the beginning of wisdom. [00:12.48]e) Unblocking your emotional flow [00:17.74]Do you find your emotional flow...
[00:00.00]h) Getting rid of the clutter in your life [00:08.22]Make space for yourself by getting rid of [00:10.41]the clutter in your life. [00:12.17]Throw away your unwanted clothes. [00:14.15]Burn your old files.Clear out rubbish in your [00:17.41...
[00:00.00]l) New beginnings [00:06.61]Break through to a whole new life [00:08.32]in less than a day. [00:09.89]Here's how.Buy ten self-help books. [00:13.07]Take them home.Put them in a pile on the floor. [00:16.36]Sit on them.Watch television. [00:...
[00:00.00]The worst thing about this is that they don't [00:03.08]see the link between eating junk food and [00:05.94]their ill health either. [00:08.22]They end up going to doctors and trying [00:11.01]different forms of therapy. [00:13.14]What coul...
[00:00.00]Unit 28 [00:04.81]Task:who wins the award? [00:09.35]A British couple have made history [00:11.22]by becoming the first husband-and-wife team [00:13.58]to walk to both the North and the South Poles. [00:16.87]After a 56-day trip across the...
[00:00.00]Many of whom carry knifes,and even guns. [00:04.71]Rather than trying [00:05.49]to keep these wild teenagers out, [00:08.20]Camila made a highly courageous decision: [00:10.99]that she should open her doors to them too. [00:14.46]But the ex...
[00:00.00]To the robber's surprise,Joan Windsor,70, [00:04.34]grabbed the gun and started hitting him with it [00:07.09]while the driver,Jean Douglas, [00:09.18]punched him on the arm. [00:11.12]The gunman managed to push the two women [00:12.91]out...
[00:00.00]Although the coastguard were on their way [00:02.35]in a lifeboat,Constabke Griffith knew [00:04.62]that by the time they arrived, [00:06.91]the tide would almost be in [00:08.71]and feared that it would be too late [00:10.16]for the mother...
[00:00.00]Unit 29 [00:04.94]Reading and speaking [00:06.89]Education:fact or myth? [00:09.78]1 Watching TV is bad for toddlers [00:13.49]To give your children a head start in life, [00:16.64]sit them in front of the televisin. [00:19.04]A study of 20...
[00:00.00]2 The early bird catches the worm [00:04.80]The early bird may catch the worm-but people [00:07.60]who lie around in bed in the morning [00:10.06]and work into the evening are more intelligent, [00:13.28]according to Richard Roberts [00:14....
