背诵为王 第 四 册 第 52 课

Lesson52 Happy Vacation¹
Of course² you do not want to spend your vacation sick in bed. So what canyou do to stay in good health³ while⁴ travelling⁶? There are three things youshould remember when you travel⁵: relax⁷, sleep and eat well.
A vacation is supposed⁸ to be a time for relaxing⁹ but very often it is not.
Think about what you do when you are a tourist¹⁰. There are so many places tovisit: museums, shops, parks and churches¹¹. You may spend most days walkingaround these places. This can be very tiring¹². Do not ask your body to do toomuch. A tired body means¹³ a weak body. And a weak body gets sick easily¹⁴. Sosit down for a few¹⁵ hours in a nice spot¹⁶. In good weather, look for a quietpark bench¹⁷.
Sleep is also important¹⁸. If you want to stay healthy you need to get enoughsleep. Your hotel room may be noisy or the bed may be uncomfortable¹⁹. You maynot get enough sleep for other reasons²⁰. You may want to stay out late atnight. Then you should plan²¹ to sleep for an hour during²² the day. That extrahour can make a big difference²³.
Finally²⁴, if you want to stay healthy, you must eat well. That means eatingthe right kinds of food. Your body needs fresh²⁵ fruits and vegetables, andsome meat, milk or cheese.
So, remember this: if you want to enjoy your vacation, take good care²⁶ ofyourself. Give your body some rest. Get enough sleep and eat good, healthyfood.

欢乐假日
你当然不愿意以卧病在床的形式度过假期。那么在旅行时如何保持身体健康呢？旅行时有三点你应该牢记在心：放松、睡好、吃好。
假日应该是放松身心的时候，但事实经常并非如此。回想一下你作为一名游客的经历。
有好多地方要去参观：博物馆、商店、公园、教堂。大部分的时日都穿梭于这些地点之间。这是很累人的，不要让你的身体如此疲惫。疲惫的身体是虚弱的，而虚弱的身体很容易生病。所以要在一个宜人的景点坐下来休息几个小时。如果是个好天气，也可以找个公园里的凳子坐下来。
睡眠也很重要。要想身体健康，要有足够的睡眠。宾馆的房间可能很吵，或者床很不舒服。可能会有其他的原因使你无法获得足够的睡眠。你可能晚上要熬夜。那么你应该计划好在白天睡上一个小时。这额外的一小时睡眠很重要。
最后，要想保持身体健康，你必须吃好。也就是说，吃的食物要合适。你的身体需要新鲜的水果和蔬菜、一些肉类、牛奶或者奶酪。
所以，要记住，要想拥有一个快乐的假日，一定要照顾好你自己。要让你的身体得到休息，要有充分的睡眠，要吃合适的健康食物。

1 vacation   

n.假期，休假；vi.度假

参考例句：

• I'll take a vacation this weekend.这个周末我要休假。
• The vacation passed away quickly.假期过得很快。

2 course   

n.课程，讲座，过程，路线，一道(菜)

参考例句：

• The college course was then cut to three years.大学学制那时缩短到三年。
• Of course,I don't always sleep in the afternoons.当然，我并不总是在下午睡觉。

3 health   

n.健康；健康状况

参考例句：

• Are you in good health?你的身体好吗？
• I wish you good health and a long life.祝您健康长寿。

4 while   

conj.当…的时候；而；虽然；尽管 n.一会儿

参考例句：

• In a short while,the cat ate up the fish.不久，那只猫便将鱼吃个精光。
• He teaches English in the school all the while.他一直在这所学校里教英语。

5 travel   

n.旅行，游历，进行；vi.旅行，行进，移动，被传播；vt.旅行，通行于，使移动

参考例句：

• We can now travel by air.现在我们可以坐飞机旅行。
• Autumn is the best season for travel.秋天是旅行的最好季节。

6 travelling   

adj.旅行的v.行进( travel的现在分词 )；步行；经过；走过…

参考例句：

• her adventures travelling in Africa 她在非洲旅行时的冒险经历
• She was alarmed at the prospect of travelling alone. 她一想到独自旅行的情景就害怕。

7 relax   

v.放松；轻松

参考例句：

• Relax when you dance.跳舞时要放松。
• Keep at it,don't relax!继续努力，不要泄劲！

8 supposed   

adj.（按规定、法律、协议等）（不）应当；假定的；（只用于否定句）不准；（对某人所说的话表示气愤或不大理解）那是什么意思v.料想( suppose的过去式和过去分词)；意味着；[用于被动语态]认为应该；[用于祈使句]让

参考例句：

• Journalists are supposed to be politically neutral. 新闻工作者在政治上应持中立态度。
• I was supposed to be writing a letter but I'm afraid I got sidetracked . 我本来应该在写信，但后来恐怕是分心干别的去了。

9 relaxing   

adj.放松的，轻松的

参考例句：

• My vacation was very relaxing.我的假期过得很放松。
• Travelling by train is more relaxing than driving.乘火车旅行比开汽车轻松得多。

10 tourist   

adj.旅游的；n.旅游者，观光者

参考例句：

• A tourist guide will show you around.一位导游将陪您到处参观。
• I'm a tourist and I have a passport.我是个观光客，我有护照。

11 churches   

n.（基督教的）教堂( church的名词复数 )；礼拜仪式；教派；基督教牧师

参考例句：

• Dad, nominally a Methodist, entered Churches only for weddings and funerals. 爸名义上是卫理公会教徒，可只去教堂参加婚礼和葬礼。 来自《简明英汉词典》
• The frescoes in these churches are magnificent. 这些教堂里的壁画富丽堂皇。 来自《简明英汉词典》

12 tiring   

adj.引起疲劳的；累人的

参考例句：

• It is very tiring work.这是很累人的工作。
• I came by air and it was tiring.我坐飞机来的，很疲劳。

13 means   

n.方法，手段，折中点，物质财富

参考例句：

• That man used artful means to find out secrets.那人使用狡猾的手段获取机密。
• We must get it done by some means or other.我们总得想办法把它干完。

14 easily   

adv.容易地，轻易地，顺利地

参考例句：

• Money that is easily come by is often easily spent.钱来得容易往往也花得容易。
• Let's not take the car,we can easily walk over. 我们不用坐车，走着去很方便。

15 few   

adj.很少的，不多的，少数的；int.少数的

参考例句：

• There are few woods in that area.那个地区几乎没有森林。
• I have a few questions.我有些问题要问你。

16 spot   

n.班点，污点，地点，场所，现场；v.沾污，弄脏，侦察；认出，发现

参考例句：

• He's in a spot of trouble.他遇到一点麻烦。
• He did not mention having been on the spot.他没说他当时在场。

17 bench   

n.长凳，工作台

参考例句：

• There's a bench under the tree.树下有一条长凳。
• In good weather,look for a quiet park bench.在好天气时，找一条安静的公园长凳。

18 important   

adj.重要的；重大的；严重的

参考例句：

• It's important to find out what he is doing.弄清他在干什么是重要的。
• This is a very important problem.这个问题很重要。

19 uncomfortable   

adj.不舒服的，不合意的，不安的

参考例句：

• He looked shy and uncomfortable.他看起来羞怯又不自在。
• It makes me feel uncomfortable.弄得我浑身不自在。

20 reasons   

n.理由( reason的名词复数 )；原因；理性；理智v.推理，思考( reason的第三人称单数 )；争辩

参考例句：

• She put forward some cogent reasons for abandoning the plan. 她为放弃这个计划提出了一些具有说服力的理由。
• He offered a grab bag of reasons for his decision. 他为自己所作的决定提出了各种理由。

21 plan   

n.计划，策略，方法；v.计划，设计，意欲

参考例句：

• What do you plan to do during the holidays?你打算在假期里做什么？
• I talked with him about our plan,and he wanted in.我同他谈了我们的计划，他想参加。

22 during   

prep.在…期间，在…时候

参考例句：

• What did you do with yourself during the summer holidays?暑假你是怎样度过的？
• London is full of visitors during May and June.五六月间伦敦挤满了游客。

23 difference   

n.不同；差异；区别

参考例句：

• He doesn't know the difference between right and wrong.他是非不分。
• The difference is so slight,that I can hardly see it.差别很小，我几乎看不出来。

24 finally   

adv.最后地；最终

参考例句：

• We can finally take a rest.总算是可以休息了。
• Finally,they won the game.结果他们打赢了。

25 fresh   

adj.新鲜的；无经验的；淡(水)的；精神饱满的；纯洁无瑕的；生动的；adv.最近地；n.涌流

参考例句：

• The air is quite fresh there.那儿的空气很清新。
• Have you got fresh news?你有最新的消息吗？

26 care   

n.小心，照料，忧虑；v.关心，照顾，喜爱，介意

参考例句：

• I really care about the students in my class.我的确喜欢这个班上的学生。
• Her work is to take care of the children.她的工作是照料好孩子。