大忙人学社交口语 第72期:热身

 　　Work out: I always work out in the morning because the gym is quieter at that time.

　　锻炼：我总是在早晨锻炼，因为那个时候操场更安静。

　　burn off: I want to burn off some of those calories I ate last night.

　　燃烧掉：我要燃烧掉昨晚我吃了的一些卡路里，。

　　work off: I have a lot of stress from my job, so the gym is a good place to work it off.

　　工作过：我工作压力很大，需要锻炼来减压。

　　warm up: She forgot to warm up before her exercise class and, she injured her back.

　　热身：她忘了她的锻炼课前要热身，回来的时候她已经了受伤。

　　cool down: I didn't cool down after my run, and, because I was all sweaty, I caught a cold.

　　放松：我忘了要在锻炼后放松，而且，因为全身是汗，我感冒了。

　　give up: Even when I feel exhausted¹ after twenty minutes of jogging, I never give up.

　　放弃：即使我觉得20分钟慢跑后已经觉得精疲力竭，我从来没有放弃。

　　I always try to make thirty.

　　我总是尽量跑到三十分钟。

　　stick to it: My routine² is quite hard but I want to stick to it so I look good for my vacation.

　　坚持下去：我的过程是很辛苦，但我要坚持下去，所以我看好了我的假期。

　　be into: I'm really into my gym instructor³. He's so cool!

　　喜欢：我真喜欢我的健身教练。他太酷了！

1 exhausted   

adj.极其疲惫的，精疲力尽的

参考例句：

• It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长，到家时我们已筋疲力尽。
• Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。

2 routine   

n.例行公事，惯例；adj.例行的，常规的

参考例句：

• It is everyday routine.这是每天的例行公事。
• She found the hospital routine slightly dull.她感到医院的工作有点枯燥乏味。

3 instructor   

n.指导者，教员，教练

参考例句：

• The college jumped him from instructor to full professor.大学突然把他从讲师提升为正教授。
• The skiing instructor was a tall,sunburnt man.滑雪教练是一个高高个子晒得黑黑的男子。