如何戒掉手机-以此为耻

 How to stay away fromcell phone?

Shame yourself.

 

If you've ever taken agander at the running tally¹ of the time you've spent playing solitaire, you know the pain that comes from looking in the mirror.

 

Along with apps thatcut off Internet access, there's also a category that tallies² up how much time you waste.

 

Set them running, and you'll quickly hit rock bottom and find inspiration to take meaningful measures. Moment （iOS only）keeps tabs on the amount of time you use your phone per day,including the number of times you unlock it, and lets you clamp down services,too.

 

Menthal, for Android,tallies up in detail how much you use your phone, with what apps, and then compares it with other users for a little added peer pressure and possible inspiration.

 

1 tally   

n.计数器，记分，一致，测量；vt.计算，记录，使一致；vi.计算，记分，一致

参考例句：

• Don't forget to keep a careful tally of what you spend.别忘了仔细记下你的开支账目。
• The facts mentioned in the report tally to every detail.报告中所提到的事实都丝毫不差。

2 tallies   

n.账( tally的名词复数 )；符合；（计数的）签；标签v.计算，清点( tally的第三人称单数 )；加标签（或标记）于；（使）符合；（使）吻合

参考例句：

• Cash on hand tallies with the figure in the accounts. 现款跟账上的数目没有出入。 来自《现代汉英综合大词典》
• He tallies his own marks. 他把自己的得分记了下来。 来自《简明英汉词典》