十大健康生活习惯

 

1.Walk to the office.

步行上班。

2.Do exercise at least 3 times per week.

每周至少运动3次。

3.Maintain adequate sleep.

保持睡眠充足。

4.Bring a bottle of water at any time.

随身带瓶水。

5.Eat often and little.

少食多餐。

6.Take fruits as snacks.

用水果当零食。

7.Take nutritious¹ breakfast.

早餐营养丰富。

8.Breath with abdomen².

用腹部呼吸。

9.Take stretching exercise every morning and evening.

早晚做伸展运动

10.Make sure the stoop postures³ be proper.

弯腰姿势正确

1 nutritious   

adj.有营养的，营养价值高的

参考例句：

• Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
• Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。

2 abdomen   

n.腹，下腹(胸部到腿部的部分)

参考例句：

• How to know to there is ascarid inside abdomen?怎样知道肚子里面有蛔虫？
• He was anxious about an off-and-on pain the abdomen.他因时隐时现的腹痛而焦虑。

3 postures   

姿势( posture的名词复数 )； 看法； 态度； 立场

参考例句：

• Modern consciousness has this great need to explode its own postures. 现代意识很有这种摧毁本身姿态的需要。
• They instinctively gathered themselves into more tidy postures. 她们本能地恢复了端庄的姿态。