做一个更好的人-停止愤怒

 How to be a better person 做一个更好的人

 

Stop Being Angry

 

停止愤怒

 

Many people let anger and rage alter their decision-making skills. I used to be an angry person growing up, but I only sawit damage relationships with people and increase my blood pressure.

 

Controlling anger is an extremely difficult skill tomaster, but it is very beneficial. Instead of getting angry, I decided¹ to finda way to change my negative emotion. Staying angry doesn't help me or solve any problems, it only creates more of them. Find some way of relaxing your nerves when you're angry, a stress ball was very helpful for me.

 

1 decided   

adj.决定了的，坚决的；明显的，明确的

参考例句：

• This gave them a decided advantage over their opponents.这使他们比对手具有明显的优势。
• There is a decided difference between British and Chinese way of greeting.英国人和中国人打招呼的方式有很明显的区别。