健康饮食-多喝水

Change up your eating habits

改善饮食培养良好的饮食习惯

Reach for the H20

多喝水

 

We hear it everywhere: We need to drink more water. After all, it's one of the easiest things we can do to improve our nutrition.

 

Many people do not drink enough water on a daily basis. You can approximately determine the ounces of water you need to stay hydrated by dividing your ideal body weight in half.

 

Remember that we take in water from beverages¹ like coffee, tea and lemonade, so include those when totaling your daily intake².

 

1 beverages   

n.饮料( beverage的名词复数 )

参考例句：

• laws governing the sale of alcoholic beverages 控制酒类销售的法规
• regulations governing the sale of alcoholic beverages 含酒精饮料的销售管理条例

2 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。