健康饮食-不要喝它

Change up your eating habits

改善饮食培养良好的饮食习惯

Don't Drink It In

不要喝它

It's easy to forget that beverages¹ contain much more than just good flavor.

 

A 24-ounce soda² is approximately 310 calories, and 5 ounces of wine is 100 calories.

 

Measure and count your liquid intake³ to help cut calories.

 

To make it simple to remember, drink water throughout the day and occasionally enjoy a small glass of wine or your favorite soft drink with dinner.

 

1 beverages   

n.饮料( beverage的名词复数 )

参考例句：

• laws governing the sale of alcoholic beverages 控制酒类销售的法规
• regulations governing the sale of alcoholic beverages 含酒精饮料的销售管理条例

2 soda   

n.苏打水；汽水

参考例句：

• She doesn't enjoy drinking chocolate soda.她不喜欢喝巧克力汽水。
• I will freshen your drink with more soda and ice cubes.我给你的饮料重加一些苏打水和冰块。

3 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。