健康饮食-对自己狠点吧

Change up your eating habits

改善饮食培养良好的饮食习惯

Get Saucy¹

对自己狠点吧

Baking your favorite muffins, pancakes or breads usually calls for a hefty dose of butter and sugar.

 

To keep these favorites in your meal plans, change out the butter and sugar for applesauce.

 

Doing so not only reduces caloric intake², but it also adds a healthy boost of dietary fiber³.

 

1 saucy   

adj.无礼的；俊俏的；活泼的

参考例句：

• He was saucy and mischievous when he was working.他工作时总爱调皮捣蛋。
• It was saucy of you to contradict your father.你顶撞父亲，真是无礼。

2 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

3 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。