健康饮食-不要吃发酵奶油啦

Change up your eating habits

改善饮食培养良好的饮食习惯

Don't Be Sour

不要吃发酵奶油啦

Many recipes call for sour cream, but this creamy ingredient brings along a wealth of fat and calories.

 

Instead, switch out the sour cream for nonfat Greek yogurt, which has a similar consistency¹.

 

Doing so could reduce your fat intake² while boosting your protein, which will help you feel full for a longer period of time.

 

1 consistency   

n.一贯性，前后一致，稳定性；(液体的)浓度

参考例句：

• Your behaviour lacks consistency.你的行为缺乏一贯性。
• We appreciate the consistency and stability in China and in Chinese politics.我们赞赏中国及其政策的连续性和稳定性。

2 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。