改变生活的日常小习惯-设置上网限制

daily habits

 

改变生活的日常小习惯

 

Set Online Boundaries

 

设置上网限制

 

 

It's too easy to get sucked into an online world of status updates, list posts, and videos. Before you know it,over half your day is gone and you have nothing to show for it.

 

 

This is especially difficult for those of us who work on the Internet. One of the best daily habits I've established is not checking my e-mail or social media accounts first thing in the morning.

 

 

Create specific windows of time for your online tasks. It's okay to check your e-mail periodically¹ in case you receive urgent² requests from your boss or co-workers, but if you check and there aren't any, abort³ and get back to your day.

 

 

 

1 periodically   

ad.周期性地，定期地

参考例句：

• The geyser erupts periodically. 间歇泉周期性地喷发。
• Economic crises recur periodically. 经济危机周期性地发生。

2 urgent   

a.紧急的，急迫的，紧要的

参考例句：

• He asked to see the manager for something urgent. 他有急事求见经理。
• A part of this urgent task was allotted to us. 这项紧急任务的一部分分给了我们。

3 abort   

v.使流产，堕胎；中止；中止(工作、计划等)

参考例句：

• The captain instructed them to abort the mission.上尉指示他们中止执行任务。
• With this button the user can abort the audio sequence.用户可以用该按钮终止音频序列。