改变生活的日常小习惯-创造一个夜晚模式

daily habits

 

改变生活的日常小习惯

 

Create an Evening Routine¹

 

创造一个夜晚模式

 

Your evening routine is just as important as your morning routine, as it prepares your body for a solid² night's sleep.

 

 

Create a relaxing routine that starts about an hour before you go to bed, and use it as your body's "signal"that it's time to go to sleep.

 

 

1 routine   

n.例行公事，惯例；adj.例行的，常规的

参考例句：

• It is everyday routine.这是每天的例行公事。
• She found the hospital routine slightly dull.她感到医院的工作有点枯燥乏味。

2 solid   

adj.固体的，结实的，可靠的，实心的；n.固体，实心；adv. 一致地

参考例句：

• Water may change from a liquid to a solid.水可以由液体变为固体。
• I know that James is a solid type of person.我知道詹姆斯是个可信赖的人。