如何最大化利用时间-比平常早起15分钟

 How to maximize the time

 

如何最大化利用时间

 

How to overcome procrastination¹.

 

如何克服拖延症

 

Get up 15 minutes earlier than you normally do

 

 

Doing so will provide you with an extra 75 minutes in your work week.

 

 

Many of my clients who are business leaders talk about how they maximize their mornings and see it as a time to respond to emails without the distraction² of telephone calls or they use it to do their daily workout.

 

1 procrastination   

n.拖延，耽搁

参考例句：

• Procrastination is the father of failure. 因循是失败的根源。
• Procrastination is the thief of time. 拖延就是浪费时间。

2 distraction   

n.精神涣散，精神不集中，消遣，娱乐

参考例句：

• Total concentration is required with no distractions.要全神贯注，不能有丝毫分神。
• Their national distraction is going to the disco.他们的全民消遣就是去蹦迪。