快乐秘诀-放开过去(1)

How to be happy.快乐秘诀

 

Let the past go

 

放开过去

 

Holding on to the past keeps you in place of unforgivingness, resentment¹, pain, longing², and regret as opposed to theopposite.

 

It also keeps you stuck, which often creates an unfulfilling present. Start forgiving today and unravel³ all those years of pain.

 

Let go of resentment and forgive those who have hurt you or who you have hurt, overcome mistakes made, and forget regrets.

 

Allow yourself to move forward and let go atthe end of each day.

 

1 resentment   

n.怨愤，忿恨

参考例句：

• All her feelings of resentment just came pouring out.她一股脑儿倾吐出所有的怨恨。
• She cherished a deep resentment under the rose towards her employer.她暗中对她的雇主怀恨在心。

2 longing   

n.（for）渴望

参考例句：

• Hearing the tune again sent waves of longing through her.再次听到那首曲子使她胸中充满了渴望。
• His heart burned with longing for revenge.他心中燃烧着急欲复仇的怒火。

3 unravel   

v.弄清楚（秘密）；拆开，解开，松开

参考例句：

• He was good with his hands and could unravel a knot or untangle yarn that others wouldn't even attempt.他的手很灵巧，其他人甚至都不敢尝试的一些难解的绳结或缠在一起的纱线，他都能解开。
• This is the attitude that led him to unravel a mystery that long puzzled Chinese historians.正是这种态度使他解决了长期以来使中国历史学家们大惑不解的谜。