增强自信-承认你的恐惧心理(3)

Increase the level of confidence

 

增强自信

 

Acknowledge your fears.

 

承认你的恐惧心理。

 

 

Fear is normal. The key is to not let it debilitate¹ you.

 

Recognizing your fears will not make them come true.

 

It's best to acknowledge and address the fears rather than not face them.

 

Write out what you are afraid of and what you will do to mitigate² those fears.

 

1 debilitate   

v. 使衰弱

参考例句：

• Stewart took over yesterday when Russell was debilitated by a stomach virus.昨天拉塞尔因肠胃病毒感染身体不适，由斯图尔特暂时接手。
• Their efforts to debilitate the political will of the Western alliance came to nought.他们试图削弱西方联盟的政治决心的努力结果等于零。

2 mitigate   

vt.（使）减轻，（使）缓和

参考例句：

• The government is trying to mitigate the effects of inflation.政府正试图缓和通货膨胀的影响。
• Governments should endeavour to mitigate distress.政府应努力缓解贫困问题。