在家高效工作-安排好休息时间和停工时间(1)

Work from home, stay sane¹ and be highly productive

 

在家工作，保持工作疯狂和高效的方法。

 

Schedule Breaks and Downtime During the Day

 

安排好休息时间和停工时间

 

When you work in an office there's lunchtime,breaks and going to the break room for birthday cake to get out of your chair.

 

There's a reason that those of us who work at home are more productive, there are simply fewer breaks.

 

From eating in front of your computer to staying at your desk for a 10 hour stretch, it's easy to get carried away.

 

Take your calendar and schedule time away from your computer throughout the day so you can refuel and reset².

 

1 sane   

adj.心智健全的，神志清醒的，明智的，稳健的

参考例句：

• He was sane at the time of the murder.在凶杀案发生时他的神志是清醒的。
• He is a very sane person.他是一个很有头脑的人。

2 reset   

v.重新安排，复位；n.重新放置；重放之物

参考例句：

• As soon as you arrive at your destination,step out of the aircraft and reset your wristwatch.你一到达目的地，就走出飞机并重新设置手表时间。
• He is recovering from an operation to reset his arm.他做了一个手臂复位手术，正在恢复。