为什么要放下手机-姿使你今晚睡得更踏实(6)

Put down your phone

 

放下手机

 

It'll help you sleep better tonight

 

使你今晚睡得更踏实

 

We all know that cell phone use during the wee hours can be disruptive to our sleep patterns, but it's also true that texting during the day could harm our ability to get a good night's sleep, according to arecent study in the journal¹ Psychology² of Popular Media Culture.

 

In the study, researchers followed the stress levels, texting habits and sleep of first year college students. They found that regardless of stress levels, the more people texted during the day the poorer their sleep was.

 

 

1 journal   

n.日志，日记；议事录；日记帐；杂志，定期刊物

参考例句：

• He kept a journal during his visit to Japan.他在访问日本期间坚持记日记。
• He got a job as editor of a trade journal.他找到了一份当商业杂志编辑的工作。

2 psychology   

n.心理，心理学，心理状态

参考例句：

• She has a background in child psychology.她受过儿童心理学的教育。
• He studied philosophy and psychology at Cambridge.他在剑桥大学学习哲学和心理学。