健康快乐-保持充足睡眠(9)

 Have a bedtime.

 

保持充足睡眠

 

Sleep is considered the third pillar of health, and for good reason.

 

Research is only making it increasingly clear that not getting enough of the stuff can have serious health effects.

 

Meanwhile, getting enough sleep is good for everything ranging from weight, to mood, to even the immune¹ system.One of the simplest things you can do to ensure you get enough sleep each night is to set a bedtime. Forgive yourself if you can't meet it every night (I tell myself I need to be in bed by midnight, but life gets in the way, and all of a sudden it's 1:30 a.m.), but make a point to try to stick to it.

 

1 immune   

adj.免疫的，有免疫力的，不受影响的，免除的

参考例句：

• I am immune from the disease,for I had it once.我对这病有免疫力，因为我已得过一次了。
• Be immune from corruption.拒腐蚀，永不沾。