健康快乐-了解并培养情商(8)

 Understand what emotionalintelligence is -- and make a point to cultivate it.

 

了解并培养情商

 

 

To have emotional intelligence means to be "confident, good at working towards your goals, adaptable¹ and flexible.

 

You recover quickly from stress and you're resilient," psychologist Daniel Goleman previously² told HuffPost. It's made up of five parts: social skills, empathy, motivation,self-awareness and self-regulation. And fortunately, these are all traits you can cultivate.

 

Be curious about things beyondyourself. Know what you're good at and where you can stand to improve. Try toimprove your ability to pay attention.

 

 

1 adaptable   

adj.能适应的，适应性强的，可改编的

参考例句：

• He is an adaptable man and will soon learn the new work.他是个适应性很强的人，很快就将学会这种工作。
• The soil is adaptable to the growth of peanuts.这土壤适宜于花生的生长。

2 previously   

adv.以前，先前（地）

参考例句：

• The bicycle tyre blew out at a previously damaged point.自行车胎在以前损坏过的地方又爆开了。
• Let me digress for a moment and explain what had happened previously.让我岔开一会儿，解释原先发生了什么。