健康快乐-多喝水(3)

Drink more water.

 

多喝水

 

 

Here at Healthy Living, we've dubbed¹ Health and Fitness Senior Editor Sarah Klein the "hydration expert" -- she is always seen with a water bottle in hand, and if there's ever a hydration question, she either knows the answer, or knows the expert to ask.

 

In my years of working with her,I've tried to follow her lead.

 

Not only does drinking water keep you feeling full -- so you're not ravenously² hungry (and overeating as a result) -- it is also a way to not drink sugary beverages³.

 

When you're drinking water, you're not drinking soda⁴ or sugary juice.

 

1 dubbed   

v.给…起绰号( dub的过去式和过去分词 )；把…称为；配音；复制

参考例句：

• Mathematics was once dubbed the handmaiden of the sciences. 数学曾一度被视为各门科学的基础。
• Is the movie dubbed or does it have subtitles? 这部电影是配音的还是打字幕的？ 来自《简明英汉词典》

2 ravenously   

adv.大嚼地，饥饿地

参考例句：

• We were all ravenously hungry after the walk. 我们散步之后都饿得要命。 来自《简明英汉词典》
• The boys dug in ravenously. 男孩们开始狼吞虎咽地吃起来。 来自《简明英汉词典》

3 beverages   

n.饮料( beverage的名词复数 )

参考例句：

• laws governing the sale of alcoholic beverages 控制酒类销售的法规
• regulations governing the sale of alcoholic beverages 含酒精饮料的销售管理条例

4 soda   

n.苏打水；汽水

参考例句：

• She doesn't enjoy drinking chocolate soda.她不喜欢喝巧克力汽水。
• I will freshen your drink with more soda and ice cubes.我给你的饮料重加一些苏打水和冰块。