健康快乐-放宽心，别多虑(1)

 Have a good health

 

健康

 

Stop worrying so much.

 

放宽心，别多虑

 

Writing this piece about worrying was an eye-opener for me. As a Type A person, I also tend to be a worrier --always wanting to be prepared for the worst, with a Plan A, B and C for action.

 

But here's a revelation: Worrying isn't actually action. Worrying is just getting in your own head, creating aspiral of worst-case scenarios¹ (that often don't even end up happening) that is very rarely productive.

 

Instead, focus on the present. Maintain perspective in a worrying situation, considering what's actually likely tohappen. Have confidence that you willbe able to make it through.

 

1 scenarios   

n.[意]情节；剧本；事态；脚本

参考例句：

• Further, graphite cores may be safer than non-graphite cores under some accident scenarios. 再者，根据一些事故解说，石墨堆芯可比非石墨堆芯更安全一些。 来自英汉非文学 - 环境法 - 环境法
• Again, scenarios should make it clear which modes are acceptable to users in various contexts. 同样，我们可以运用场景剧本来搞清楚在不同情境下哪些模式可被用户接受。 来自About Face 3交互设计精髓