懂得感恩-记日记(7)

Be Grateful

 

懂得感恩

 

Journal.

 

记日记。

 

Research has shown that writing down what you're thankful for can lead to a multitude of wellness benefits.

 

In order to reap the full benefits of journaling, Emmons，a gratitude¹ researcher and psychology² professor at the University of California, recommends writing for five to 10 minutes every other day.

 

"You really need to commit to doing it, and if you write it down eventually it will become more automatic," Emmons says. "It's like exercise, you need to have aplan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep."

 

 

1 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。

2 psychology   

n.心理，心理学，心理状态

参考例句：

• She has a background in child psychology.她受过儿童心理学的教育。
• He studied philosophy and psychology at Cambridge.他在剑桥大学学习哲学和心理学。