懂得感恩-不会躲避消极的东西(6)

Be Grateful

 

懂得感恩

 

Don't avoid the negative.

 

不会躲避消极的东西。

 

Expressing gratitude¹ may generate more optimism, but thankful people also don't shy away from the negative.

 

Emmons says that while we often associate gratitude with focusing on the good and avoiding the bad,the key to leading a thankful life is embracing setbacks as part of your overall journey.

 

Emmons suggests recalling a hard time you once experienced -- chances are, you'll start to feel grateful for your current state and overcoming former challenges.

 

 

1 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。