懂得感恩-谨慎使用社交网络(4)

Be Grateful

 

懂得感恩

 

Use social media mindfully.

 

谨慎使用社交网络。

 

Emmons says, thankful people mindfully take advantage of social media. "[Thankful people] use whatever cues that exist in everyday environments to trigger grateful thoughts," he says.

 

Research has found that positive thoughts shared on social media spread faster than than negative.Emmons suggests assembling an archive of postings on Facebook and Instagram to pull from when you need a reminder¹ to be grateful.

 

This method will help you cue happy memories through pages that you normally visit on a daily basis.

 

"Technology and devices are criticized because you're less connected, but if used correctly I think it can be the opposite," Emmons said.

 

 

1 reminder   

n.提醒物，纪念品；暗示，提示

参考例句：

• I have had another reminder from the library.我又收到图书馆的催还单。
• It always took a final reminder to get her to pay her share of the rent.总是得发给她一份最后催缴通知，她才付应该交的房租。