减压秘诀-将压力改为动力(3)

ways to kill stress

 

减压秘诀

 

Let Stress Motivate You

 

将压力改为动力

 

Since you're never going to eliminate 100 percent of the stress in your life, one of the best things you can do is let it motivate you. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten¹ our senses and empower us to fight off or escape a threat.

 

Next time you feel stress creeping in, take action.Stressed about the amount of work you have to do this week？Stay three hours late tonight and get a head start on tomorrow.

 

Stressed about your lack of income？Pick up a side job to earn more money. Taking action is one of the most effective ways to kill stress.

1 heighten   

vt.加高，提高，增高；增加，增大，加强

参考例句：

• A weakened immune system does not heighten the risks of catching a cold.一个弱免疫系统是不会增加感冒的感染可能性的。
• We must however heighten our vigilance.但是我们应当提高警惕。