减压秘诀-早起(2)

ways to kill stress

 

减压秘诀

 

Wake Up Earlier

 

早起

 

It's certainly true that the more sleep you get, the less prone¹ to stress you'll be. However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in.

 

By giving yourself some extra time, you won't feel quite as rushed or frazzled in the morning. This enables² you to avoid having to rush out the door, which leads to better preparation and more confidence.

 

Take time in the morning to center yourself, San Francisco-based psychologist Leslie Carr advises. A lot of people shoot out into their days like a rocket ship and it never gets better from there.

1 prone   

adj.(to)易于…的，很可能…的；俯卧的

参考例句：

• Some people are prone to jump to hasty conclusions.有些人往往作出轻率的结论。
• He is prone to lose his temper when people disagree with him.人家一不同意他的意见,他就发脾气。

2 enables   

v.使能够，提供做…的权利[措施]( enable的第三人称单数 )；使可能

参考例句：

• The software enables you to access the Internet in seconds. 这种软件使你在几秒钟内便可访问互联网。
• This pass enables me to travel half-price on trains. 我用这张通行证可以半价乘火车。 来自《简明英汉词典》