坏习惯-孤立自己(2)

Eradicating¹ these bad habits

 

改掉坏习惯

 

Isolating² yourself.

 

孤立自己

 

Isolating yourself from social contact is a prettycommon response to feeling unhappy, but there's a large body of research thatsays it's the worst thing you can do.

 

从社交中把自己孤立是感到不幸福的常见反应，但有许多研究表明这是你最不应该做的事。

 

This is a huge mistake, as socializing, even when you don't enjoy it, is great for your mood.

 

这是一个社交中的很大错误，即使你不喜欢，它对你的情绪也是有好处的。

 

We all have those days when we just want to pull the covers over our heads and refuse to talk to anybody, but the moment this becomes a tendency, it destroys your mood.

 

我们都经历过那些日子，只想把被子蒙在头上，不跟任何人说话。但当这变成了一种趋势，他将会毁了你的情绪。

 

Recognize that when unhappiness is making you antisocial, you need to force yourself to get out there and mingle³. You'll notice the difference right away.

 

当不幸福让你反对社交时，你应该强迫自己走出去，和别人交流。你会很快注意到其中的差异。

1 eradicating   

摧毁，完全根除( eradicate的现在分词 )

参考例句：

• Objective: To study the acute and chronic toxicity of Ten-flavor-acne eradicating-capsule. 目的：探讨复方中药合剂十味平痤胶囊的急性及慢性毒性。
• We are on the verge of eradicating polio in the world. 我们已在世界消除小儿？痹症的边缘了。

2 isolating   

adj.孤立的，绝缘的v.使隔离( isolate的现在分词 )；将…剔出（以便看清和单独处理）；使（某物质、细胞等）分离；使离析

参考例句：

• Colour filters are not very effective in isolating narrow spectral bands. 一些滤色片不能很有效地分离狭窄的光谱带。 来自辞典例句
• This became known as the streak method for isolating bacteria. 这个方法以后就称为分离细菌的划线法。 来自辞典例句

3 mingle   

vt.使混合，使相混；vi.混合起来；相交往

参考例句：

• If we mingle with the crowd,we should not be noticed.如果我们混在人群中，就不会被注意到。
• Oil will not mingle with water.油和水不相融。