坏习惯-消极(5)

Eradicating¹ these bad habits

 

改掉坏习惯

 

Negativity.

 

消极

 

Life won't always go the way you want it to, butwhen it comes down to it, you have the same 24 hours in the day as everyoneelse.

 

生活并不会尽如人意，当不如意时，你和别人一样每天都有24小时。

 

Happy people make their time count. Instead ofcomplaining about how things could have been or should have been, they reflecton everything they have to be grateful² for.

 

快乐的人让他们的时间变得有价值。他们思考让自己心存感激的事，而不是抱怨事情为什么会这样以及应该是什么样。

 

Then they find the best solution available to theproblem, tackle³ it, and move on. Nothing fuels unhappiness quite likepessimism.

 

他们找到问题的最佳解决方法，处理它，然后继续前进。没有什么像悲观那样助长不快乐。

 

The problem with a pessimistic⁴ attitude, apart fromthe damage it does to your mood, is that it becomes a self-fulfilling prophecy:if you expect bad things, you’re more likely to get bad things.

 

用悲观的态度处理问题，除了破坏你的情绪，还成为了一个自我应验的预言：如果你期待不好的事，那不好的事很有可能发生。

 

Pessimistic thoughts are hard to shake off until yourecognize how illogical they are. Force yourself to look at the facts, andyou’ll see that things are not nearly as bad as they seem.

 

悲观的想法很难摆脱，直到你意识到它们有多不合逻辑。强迫自己看清现实，你会发现事情并不像看起来那么遭。

 

1 eradicating   

摧毁，完全根除( eradicate的现在分词 )

参考例句：

• Objective: To study the acute and chronic toxicity of Ten-flavor-acne eradicating-capsule. 目的：探讨复方中药合剂十味平痤胶囊的急性及慢性毒性。
• We are on the verge of eradicating polio in the world. 我们已在世界消除小儿？痹症的边缘了。

2 grateful   

adj.感谢的，感激的，受欢迎的，表示谢意的

参考例句：

• If you will help us, we shall be very grateful.如果你愿意帮助我们，我们会很感激你。
• He closed his letter with expression of grateful thanks.他在那封信的结尾表达了自己的感激之情。

3 tackle   

n.工具，复滑车，扭倒；v.处理，抓住

参考例句：

• Don't forget to bring your sports tackle with you tomorrow.别忘了明天带上你的体育用具。
• We have gained sufficient experience to tackle this problem.我们已经有了足够的经验来处理这个问题。

4 pessimistic   

adj.悲观的，悲观主义的

参考例句：

• There is no reason to be pessimistic about the future.没有理由对未来悲观。
• The voters are pessimistic about the economy.投票者对经济很悲观。