Say No-能更好地与人沟通(3)

Say No

 

说不的好处

 

You're a better communicator.

 

你能更好地与人沟通。

 

In order to really establish limits, you have to state what you can or cannot tolerate, Buck¹ said. That means being clear and concise². Expressing your own needs will also allow you to be more transparent³. All of these characteristics are elements of good communication.

 

巴克说，为了真正设立限度，你必须要明确说明你能忍受什么或者不能忍受什么，这也就意味着你必须说得清楚简洁。表达自己的需要还会让你成为一个更透明的人。所有这些特征都是构建良好沟通的元素。

 

You start trusting people more.

 

你开始更加信任他人。

 

Expressing your limitations to others means you're trusting them to handle those emotions you're conveying, Buck said. And more trust means better relationships.

 

巴克说，能向别人表达出你的限度，说明你信任他们，相信他们能够处理好你传达的情绪。而更多信任也就意味着更好的关系。

1 buck   

n.雄鹿，雄兔；v.马离地跳跃

参考例句：

• The boy bent curiously to the skeleton of the buck.这个男孩好奇地弯下身去看鹿的骸骨。
• The female deer attracts the buck with high-pitched sounds.雌鹿以尖声吸引雄鹿。

2 concise   

adj.简洁的，简明的

参考例句：

• The explanation in this dictionary is concise and to the point.这部词典里的释义简明扼要。
• I gave a concise answer about this.我对于此事给了一个简要的答复。

3 transparent   

adj.明显的，无疑的；透明的

参考例句：

• The water is so transparent that we can see the fishes swimming.水清澈透明，可以看到鱼儿游来游去。
• The window glass is transparent.窗玻璃是透明的。