Say No-会少些压力(2)

Say No

 

说不的好处

 

You take better care of yourself.

 

你能更好地照顾自己。

 

Boundaries help you prioritize your own well-being¹ —plain and simple.

 

理所当然地，设限能帮你重视自己的需要。

 

You're less stressed.

 

你会少些压力。

 

Without establishing your own limits, you open yourself up to the risk of taking on everyone's problems in addition to your own. Or worse, you ignore your own happenings entirely². If you have areasonable boundary, you don't take on additional stress.

 

不设限的话，你就有可能把所有人的问题变成自己的问题，将自己置于这种风险之中。或者，还有更糟的情况，就是你会完全忽略自己的幸福。如果你有合理的限度，就不会吸纳额外的压力了。

1 well-being   

n.安康，安乐，幸福

参考例句：

• He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
• My concern for their well-being was misunderstood as interference.我关心他们的幸福，却被误解为多管闲事。

2 entirely   

ad.全部地，完整地；完全地，彻底地

参考例句：

• The fire was entirely caused by their neglect of duty. 那场火灾完全是由于他们失职而引起的。
• His life was entirely given up to the educational work. 他的一生统统献给了教育工作。