最糟糕的饮食建议-脂肪会让你发胖(4)

 The worst diet myths

 

最糟糕的饮食建议

 

FAT MAKES YOU FAT

 

脂肪会让你发胖

 

There are two types of fat: the good and the bad.

 

脂肪有两种：好的脂肪和不好的脂肪。

 

Avocados, nuts and fatty fish such a ssalmon contain the healthy fat that protects our heart from diseases.

 

牛油果、坚果、三文鱼等富含脂肪的鱼类富含健康的脂肪，能够保护我们不患心脏病。

 

On the contrary, unhealthy fats that arein greasy¹ foods can lead to weight gain and cardiovascular problems.

 

相反，油腻食物中不健康的脂肪会让你体重增加，导致心血管问题。

 

Do not cut out all types of fat, becausethe good ones are essential in our normal diet.

 

不要拒绝摄入所有的脂肪，因为好的脂肪是我们正常饮食所必备的。

1 greasy   

adj. 多脂的，油脂的

参考例句：

• He bought a heavy-duty cleanser to clean his greasy oven.昨天他买了强力清洁剂来清洗油污的炉子。
• You loathe the smell of greasy food when you are seasick.当你晕船时，你会厌恶油腻的气味。