对自己说-我很快乐，我很感激(8)

Say to yourself

 

对自己说

 

I am happy and grateful.

 

我很快乐，我很感激。

 

Happiness is within you, in your way of thinking. How you view yourself and your world are mindful choices and habits.The lens¹ you choose to view everything through determines how you feel about yourself and everything that happens around you.

 

快乐在你心中，是你思维的表现。你如何看待自己和世界是源自头脑的选择和习惯。你选择来观察事物的镜头，决定了你如何感受自己以及发生在你周围的一切事。

 

Being grateful will always make you happy. If you're finding² it hard to be grateful for anything, sit down closeyour eyes and take a long slow breath and be grateful for oxygen. Every breathyou take is in sync with someone's last.

 

时刻充满感激之心会让你保持快乐。如果你觉得心存感激很困难，那坐下来闭上眼睛，来一次长而慢的呼吸，感受对空气的谢意。你的每一次呼吸是某些人的最后一次呼吸。

1 lens   

n.透镜，镜片；镜头

参考例句：

• The lens of a camera forms images.照相机的镜头使图像形成。
• You should screen the lens of your camera from direct sunlight.你应该使照相机的镜头不直接照射到阳光。

2 finding   

n.发现，发现物；调查的结果

参考例句：

• The finding makes some sense.该发现具有一定的意义。
• That's an encouraging finding.这是一个鼓舞人心的发现。