影响睡眠的坏习惯-根本不运动(3)

How bad habits affect your sleep?

 

影响睡眠的坏习惯

 

You don't exercise at all

 

根本不运动

 

People have long disputed¹ the benefits² of exercising before sleep but studies show that if you don't get moving overthe weekend, it can really throw off your sleep pattern.

 

人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。

 

A study from Appalachian State University in North Carolina showed that morning workouts in particular are ideal³ for achieving the best quality sleep each night with early exercisers having up to 75 percent more deep sleep than those who exercised later in the day.

 

北卡罗来纳州阿巴拉契亚州立大学的一项研究表明，早晨锻炼是每晚获得高质睡眠的理想选择，早起锻炼的人深度睡眠时间比晚些时候锻炼的人多75%。

 

While you might be tempted⁴ to take theweekend off, your body needs a regular pattern so try and get at least 10minutes of activity early in the day or wind down with some relaxing yoga moves before bed.

 

你可能是想在周末休息一下，但你的身体需要规律的作息。所以，尝试在早上的时候锻炼至少十分钟，或在睡前做舒缓的瑜伽放松下来。

1 disputed   

v.辩论，争论( dispute的过去式和过去分词 )；争夺；阻止；就…进行辩论adj.有争议的

参考例句：

• They disputed over how to get the best results. 他们争论着如何能得到最好的结果。 来自《简明英汉词典》
• The soldiers disputed every inch of ground when the enemy attacked. 敌人进犯，战士们寸土必争。 来自《现代英汉综合大词典》

2 benefits   

n.津贴费；利益( benefit的名词复数 )；（给职工的）奖金；救济金；益处

参考例句：

• economic benefits accruing to the country from tourism 旅游业为该国带来的经济效益
• The article enthused about the benefits that the new system would bring. 本文热情赞扬了新制度将带来的好处。

3 ideal   

adj.理想的，完美的；空想的，观念的；n.理想

参考例句：

• The weather at the seaside was ideal—bright and breezy.海边的天气最宜人，风和日丽的。
• They promised to be faithful to their ideal for ever. 他们保证永远忠于自己的理想。

4 tempted   

v.怂恿（某人）干不正当的事；冒…的险（tempt的过去分词）

参考例句：

• I was sorely tempted to complain, but I didn't. 我极想发牢骚，但还是没开口。
• I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。