减肥瘦身英语口语话题 第81期:精确测量

 　　Unit 81：Take good measure

　　第81单元：精确测量

　　What does a 1/2-cup serving of cereal really look like?

　　半杯的麦片到底有多少?

　　How much rice does a cup really amount to on your plate?

　　而一杯的米放在你的餐盘上究竟是多少呢？

　　If you're like most of us,you underestimate food portions.

　　如果你跟大多数人一样也不清楚的话，就会低估了食物的分量。

　　Measure your food to develop a good sense of quantity.

　　要测量食物的分量来培养正确的量感。

　　But don't be compulsive.Just do it until you get the hang of it.

　　但是别养成了强制性的行为。等到学得其中窍门后再做吧。