《英语流行话题阅读:语境识词4500》52 Dietary Changes That Will Lower Your Cancer Risk

　　Unit 52
Dietary Changes That Will Lower Your Cancer Risk
Some foods actually contribute to the development of cancer; other foods lessen¹ the risk. The following anti-cancer diet greatly lowers your risk of colorectal cancer and nearly all other types of cancers. For people with a genetic² tendency toward colorectal cancer, it is not just an option, it's a lifesaving necessity. here are some anti-cancer dietary changes.
Keep your diet low in total fat and very low in saturated³ fats. There are at least two ways in which dietary fat contributes to cancer. First, tumor⁴ cells need low density⁵ lipoproteins (LDL) to grow. There fore⁶, a diet that helps to lower LDL levels could keep potentially cancerous cells from growing. Eating fat also stimulates⁷ the production of bile, which is needed to digest fat. If a lot of bile is allowed to stagnate⁸ in the large intestine⁹ for a long period of time, it's converted into apcholic acid, a proven carcinogen. Too much body fat is one of the leading risk factors for cancer, especially colorectal cancer. Obesity¹⁰ is also a risk factor for breast cancer. Vegetarian¹¹ women who typically consume low-fat, high-fiber¹² diet tend to have lower blood levels of estrogen, excrete more estrogen, and therefore are less prone¹³ to breast cancer. Obese¹⁴ men have a higher rate of prostate cancer.
Increase your fiber intake¹⁵. In all the research between food and cancer, the evidence for a relationship between a high fiber diet and lower chances of colorectal cancer is the most conclusive¹⁶. It follows common sense as well. Fiber moves potential carcinogens through the intestines¹⁷ faster, decreasing the contact time between carcinogens and the intestinal¹⁸ wall. The less exposure to carcinogens, the less chance of colon¹⁹ cancer. Besides pushing them through faster, fiber binds²⁰ carcinogens, keeping them away from the intestinal wall. Fiber also absorb bile acids, keeping them from acting²¹ on bacteria to produce fecapentanes, the cancerous substances that are formed by decaying foods within the colon. There are about twenty of these compounds that can mutate colon cells into cancerous cells. Fiber also promotes the growth of healthy bacteria in the intestines, which crowd out the undesirable²² bacteria that produce fecapentanes.
Switch from red meat to seafood²³. Populations who eat the most red meat and fat in their diet have the highest incidence of colon cancer.
Eat more soy products. Soy is a more healthful source of protein than meat. The primary anti-cancer value of soy seems to come from phytonutrients which inhibit²⁴ the growth of new blood vessels²⁵ necessary for tumor survival. Soy also protects against colon cancer by blocking the carcinogenic effects of bile acids.
Eat a diet high antioxidants, calcium²⁶, beta-carotene and vitamin E. Calcium binds cancer-producing bile acids and keeps them from irritating the colon wall. Beta-carotene fights against cancer by both boosting the immune system and releasing a specific chemical blocking the growth of potentially cancerous cells.

1 lessen   

vt.减少，减轻；缩小

参考例句：

• Regular exercise can help to lessen the pain.经常运动有助于减轻痛感。
• They've made great effort to lessen the noise of planes.他们尽力减小飞机的噪音。

2 genetic   

adj.遗传的，遗传学的

参考例句：

• It's very difficult to treat genetic diseases.遗传性疾病治疗起来很困难。
• Each daughter cell can receive a full complement of the genetic information.每个子细胞可以收到遗传信息的一个完全补偿物。

3 saturated   

a.饱和的，充满的

参考例句：

• The continuous rain had saturated the soil. 连绵不断的雨把土地淋了个透。
• a saturated solution of sodium chloride 氯化钠饱和溶液

4 tumor   

n.（肿）瘤，肿块(英)tumour

参考例句：

• He was died of a malignant tumor.他死于恶性肿瘤。
• The surgeons irradiated the tumor.外科医生用X射线照射那个肿瘤。

5 density   

n.密集，密度，浓度

参考例句：

• The population density of that country is 685 per square mile.那个国家的人口密度为每平方英里685人。
• The region has a very high population density.该地区的人口密度很高。

6 fore   

adv.在前面；adj.先前的；在前部的；n.前部

参考例句：

• Your seat is in the fore part of the aircraft.你的座位在飞机的前部。
• I have the gift of fore knowledge.我能够未卜先知。

7 stimulates   

v.刺激( stimulate的第三人称单数 )；激励；使兴奋；起兴奋作用，起刺激作用，起促进作用

参考例句：

• Exercise stimulates the body. 运动促进身体健康。 来自《简明英汉词典》
• Alcohol stimulates the action of the heart. 酒刺激心脏的活动。 来自《现代英汉综合大词典》

8 stagnate   

v.停止

参考例句：

• Where the masses are not roused,work will stagnate.哪里不发动群众，哪里的工作就死气沉沉。
• Taiwan's economy is likely to stagnate for a long time to come.台湾经济很可能会停滞很长一段时间。

9 intestine   

adj.内部的；国内的；n.肠

参考例句：

• This vitamin is absorbed through the walls of the small intestine.这种维生素通过小肠壁被吸收。
• The service productivity is the function,including external efficiency,intestine efficiency and capacity efficiency.服务业的生产率是一个包含有外部效率、内部效率和能力效率的函数。

10 obesity   

n.肥胖，肥大

参考例句：

• One effect of overeating may be obesity.吃得过多能导致肥胖。
• Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。

11 vegetarian   

n.素食者；adj.素食的

参考例句：

• She got used gradually to the vegetarian diet.她逐渐习惯吃素食。
• I didn't realize you were a vegetarian.我不知道你是个素食者。

12 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

13 prone   

adj.(to)易于…的，很可能…的；俯卧的

参考例句：

• Some people are prone to jump to hasty conclusions.有些人往往作出轻率的结论。
• He is prone to lose his temper when people disagree with him.人家一不同意他的意见,他就发脾气。

14 obese   

adj.过度肥胖的，肥大的

参考例句：

• The old man is really obese,it can't be healthy.那位老人确实过于肥胖了，不能算是健康。
• Being obese and lazy is dangerous to health.又胖又懒危害健康。

15 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

16 conclusive   

adj.最后的，结论的；确凿的，消除怀疑的

参考例句：

• They produced some fairly conclusive evidence.他们提供了一些相当确凿的证据。
• Franklin did not believe that the French tests were conclusive.富兰克林不相信这个法国人的实验是结论性的。

17 intestines   

n.肠( intestine的名词复数 )

参考例句：

• Perhaps the most serious problems occur in the stomach and intestines. 最严重的问题或许出现在胃和肠里。 来自辞典例句
• The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蝇器起着动物的胃和小肠的作用。 来自辞典例句

18 intestinal   

adj.肠的；肠壁；肠道细菌

参考例句：

• A few other conditions are in high intestinal obstruction. 其它少数情况是高位肠梗阻。 来自辞典例句
• This complication has occasionally occurred following the use of intestinal antiseptics. 这种并发症偶而发生在使用肠道抗菌剂上。 来自辞典例句

19 colon   

n.冒号，结肠，直肠

参考例句：

• Here,too,the colon must be followed by a dash.这里也是一样，应当在冒号后加破折号。
• The colon is the locus of a large concentration of bacteria.结肠是大浓度的细菌所在地。

20 binds   

v.约束( bind的第三人称单数 )；装订；捆绑；（用长布条）缠绕

参考例句：

• Frost binds the soil. 霜使土壤凝结。 来自《简明英汉词典》
• Stones and cement binds strongly. 石头和水泥凝固得很牢。 来自《简明英汉词典》

21 acting   

n.演戏，行为，假装；adj.代理的，临时的，演出用的

参考例句：

• Ignore her,she's just acting.别理她，她只是假装的。
• During the seventies,her acting career was in eclipse.在七十年代，她的表演生涯黯然失色。

22 undesirable   

adj.不受欢迎的，不良的，不合意的，讨厌的；n.不受欢迎的人，不良分子

参考例句：

• They are the undesirable elements among the employees.他们是雇员中的不良分子。
• Certain chemicals can induce undesirable changes in the nervous system.有些化学物质能在神经系统中引起不良变化。

23 seafood   

n.海产食品，海味，海鲜

参考例句：

• There's an excellent seafood restaurant near here.离这儿不远有家非常不错的海鲜馆。
• Shrimps are a popular type of seafood.小虾是比较普遍的一种海味。

24 inhibit   

vt.阻止，妨碍，抑制

参考例句：

• Don't let ego and greed inhibit clear thinking and hard work.不要让自我和贪婪妨碍清晰的思维和刻苦的工作。
• They passed a law to inhibit people from parking in the street.他们通过一项法令以阻止人们在街上停车。

25 vessels   

n.血管( vessel的名词复数 )；船；容器；（具有特殊品质或接受特殊品质的）人

参考例句：

• The river is navigable by vessels of up to 90 tons. 90 吨以下的船只可以从这条河通过。 来自《简明英汉词典》
• All modern vessels of any size are fitted with radar installations. 所有现代化船只都有雷达装置。 来自《现代汉英综合大词典》

26 calcium   

n.钙(化学符号Ca)

参考例句：

• We need calcium to make bones.我们需要钙来壮骨。
• Calcium is found most abundantly in milk.奶含钙最丰富。