健康生活:摆脱孤独有我陪伴

 Hi friends, Lets face it, we all have bad hair days. When your hair doesn't go the way you want it sometimes, the weather I believe plays a lot with the moods.

      Lets go a little deeper. The people you are around on the streets, community, friends.They too can get a little cranky as well.  Or you feel a little different.. such your mood, you twitch¹, you stutter, you rash² easily, your skin is not normal, your body is not normal,you just seem out of place and you don't know why.

There is a name for it, but you don't know it.  

      You need to talk to someone, but who?

      Well, that's easy, really.

      1. Who do you trust, family member, friend. And, start talking,

      2. Write a journey, ask your family to go with you to your family Doctor.  

      3.  Know you are not alone.  

      4. Doing a lot of observing on yourself and ask others what they think. 

      5. Do alot of research.  Realizing you are beautiful and smart. Changing your lifestyle and adjusting some things here and there can help with some of what you are seeingdepending on the what it is.  

      6. Also, knowing about your family history, if there has been any family related³ difference such as bi-polar, etc in the family.  

      7. And example with how you are feeling or your body or mind symptoms. Realizing its a family body chemistry thing.  Past down to you.

      8. Also, realizing there are treatment options, help with your situation, cosmetics⁴ if necessary.

      And, you are never alone.. friends, family And, support groups. 

      嗨!朋友们，无论谁都有头发不好的日子，但让我们一起面对吧。当你的头发没有按照你期望的那样时，我相信天气和心情占了很大比重。

      让我们更深入一些。在街道、社区你周围的朋友可能会感到有点不舒服，然而你则感觉截然不同。你的心情，你的抽搐，你的口吃，你的暴躁，你皮肤的不正常,你身体的不正常，你的不合时宜，而你搞不清楚这是为什么。

      有一个名字，但你不知道。你需要说话，但是和谁好呢? 

      这真的很简单，真的。

      1. 找你信任的家庭成员，朋友，和这些认谈谈心吧。

      2. 写下一段旅程，问问你的家人，和你一起去看你的家庭医生。

      3. 知道你并不是孤单一人。

      4. 大量的观察自己,问问别人是怎么想的。

      5. 大量的研究揣摩自己，意识到自己的聪明漂亮。改变生活方式并调整周围。

      6. 同时, 如果已经有相关的比如双极等等家庭差异，了解你的家庭历史。

      7. 你是如何感觉你的身体及精神症状，认识到自己是家庭的一员。

      8. 同时，为了帮助你的处境有选择性的对待，如果必要请使用化妆品。

      有了朋友，家人及支持你的群体，你永远不会孤单。

1 twitch   

v.急拉，抽动，痉挛，抽搐；n.扯，阵痛，痉挛

参考例句：

• The smell made my dog's nose twitch.那股气味使我的狗的鼻子抽动着。
• I felt a twitch at my sleeve.我觉得有人扯了一下我的袖子。

2 rash   

adj.轻率的；n.（皮）疹，爆发的一连串

参考例句：

• My skin has broken out in an itchy rash.我的皮肤上突然长出一片让人发痒的皮疹。
• Don't be rash in making your decision.别轻率做出决定。

3 related   

adj.有关系的，有关联的，叙述的，讲述的

参考例句：

• I am not related to him in any way.我和他无任何关系。
• We spent days going through all related reference material.我们花了好多天功夫查阅所有有关的参考资料。

4 cosmetics   

n.化妆品

参考例句：

• We sell a wide range of cosmetics at a very reasonable price. 我们以公道的价格出售各种化妆品。
• Cosmetics do not always cover up the deficiencies of nature. 化妆品未能掩饰天生的缺陷。