7步治疗髋关节滑囊炎

 　　The best treatment for hip¹ bursitis, or any form of bursitis, is aimed at controlling the inflammation caused by this condition. As with any treatment program, always talk with your doctor before initiating² any specific treatments. The general treatment of hip bursitis consists of:

　　对髋关节滑囊炎或任何形式的滑囊炎最好的治疗，就是控制在该情况下引起的炎症。与任何其他治疗项目一样，在进行任何特定治疗之前要和医生谈谈。髋关节滑囊炎的治疗一般包括：

　　? Rest

　　? 休息

　　This usually means a period of time not participating in sports or activities that aggravate³ your symptoms. As a general rule of thumb, any activity that causes hip bursitis pain should be avoided—this only contributes to inflammation of the bursa.

　　这通常意味着一段时间不参加运动或活动以免加重症状。一般来说,任何导致髋关节滑囊炎疼痛的活动都应该避免--这种活动只会加重滑囊炎症。

　　? Anti-inflammatory Medications

　　? 抗炎药物

　　Anti-inflammatory medications (e.g. Motrin, Aleve, Naprosyn, etc.) will help control the inflammation associated with hip bursitis. These medications are helpful for the pain as well as diminishing inflammation.

　　抗炎药物（如布洛芬、萘普生、甲氧基甲基萘乙酸等）将有助于控制与髋关节滑囊相关的炎症，这些药物有助于缓解疼痛及消炎。

　　? Ice the Injury

　　? 冰敷损伤位

　　Icing the area of hip bursitis often helps to alleviate⁴ the symptoms. Especially after exercise, ice can control inflammation and stimulate⁵ blood flow to the injured area.

　　冰敷髋关节滑囊炎的位置常常有助于缓解症状，特别是运动之后，冰可以控制炎症和刺激血液流向受伤部位。

　　? Aspiration/Drainage of the Bursa

　　? 滑囊的吸气/抽水

　　In some patients who have a significant amount of fluid that has collected within the bursa, a needle can be placed into the bursa to remove the fluid. This is rarely needed in cases of hip bursitis.

　　一些病人滑囊里面有大量的液体，可以在囊里面放置针来消除液体，这种办法在髋关节滑囊炎治疗中很少采用。

　　? Cortisone Injection

　　? 肾上腺皮质酮注射

　　A cortisone injection may also be given into the bursa in patients with pain. The cortisone injection is helpful because it can be both diagnostic and therapeutic⁶. In cases where hip bursitis may be one of several diagnoses being considered, cortisone can be given to see if the shot helps to alleviate symptoms.

　　忍受病痛的病人可能会用肾上腺皮质酮注射，此注射非常有用，因为它可以用来诊断和治疗。如果髋关节滑囊炎是诊断结果之一，可以注射腺皮质酮来了解该方法是否有助于缓解症状。

　　Stretching

　　拉伸

　　Most patients find relief with stretching of the muscles and tendons that are found over the outside of the hip, specifically the iliotibial band. The idea is that a better conditioned muscle and tendon will glide⁷ more easily and not cause hip bursitis. Special attention to proper stretching technique is important.

　　大多数病人发现拉伸髋关节外侧的肌肉和肌腱可缓解疼痛，特别是髂胫束。治疗理念就是：较好状态的肌肉和肌腱更容易滑动，不会导致髋关节滑囊炎。特别注意的是拉伸技术很重要。

　　? Physical Therapy

　　? 物理疗法

　　Working with a physical therapist is a useful treatment adjunct for patients with hip bursitis. Not only can the therapist help develop a proper stretching and exercise program, but they can use modalities such as ultrasound which may be helpful as well.

　　物理治疗师是辅助治疗患者髋关节滑囊炎的有效方法。治疗师不仅可以帮助开发一个合适拉伸和锻炼的计划，而且他们可以使用例如超声波等方法来进行有效治疗。

1 hip   

n.臀部，髋；屋脊

参考例句：

• The thigh bone is connected to the hip bone.股骨连着髋骨。
• The new coats blouse gracefully above the hip line.新外套在臀围线上优美地打着褶皱。

2 initiating   

v.开始( initiate的现在分词 )；传授；发起；接纳新成员

参考例句：

• He is good at initiating projects but rarely follows through with anything. 他善于创建项目，但难得坚持完成。 来自《简明英汉词典》
• Only the perchlorate shows marked sensitiveness and possibly initiating properties. 只有高氯酸盐表现有显著的感度和可能具有起爆性能。 来自辞典例句

3 aggravate   

vt.加重(剧)，使恶化；激怒，使恼火

参考例句：

• Threats will only aggravate her.恐吓只能激怒她。
• He would only aggravate the injury by rubbing it.他揉擦伤口只会使伤势加重。

4 alleviate   

v.减轻，缓和，缓解(痛苦等)

参考例句：

• The doctor gave her an injection to alleviate the pain.医生给她注射以减轻疼痛。
• Nothing could alleviate his distress.什么都不能减轻他的痛苦。

5 stimulate   

vt.刺激，使兴奋；激励，使…振奋

参考例句：

• Your encouragement will stimulate me to further efforts.你的鼓励会激发我进一步努力。
• Success will stimulate the people for fresh efforts.成功能鼓舞人们去作新的努力。

6 therapeutic   

adj.治疗的，起治疗作用的；对身心健康有益的

参考例句：

• Therapeutic measures were selected to fit the patient.选择治疗措施以适应病人的需要。
• When I was sad,music had a therapeutic effect.我悲伤的时候，音乐有治疗效力。

7 glide   

n./v.溜，滑行；(时间)消逝

参考例句：

• We stood in silence watching the snake glide effortlessly.我们噤若寒蝉地站着，眼看那条蛇逍遥自在地游来游去。
• So graceful was the ballerina that she just seemed to glide.那芭蕾舞女演员翩跹起舞，宛如滑翔。